NUTRITION

We are what we eat

Your Lifestyle

I would not be the first to divide us into two groups.The first group eats to live,the second one lives to eat.You may wonder,which group has more fun and which one constantly struggles to keep up with yet anothe rdiet.We all fall into the trap of conformity and public perception.There are additional pressures of the government's healthy eating campaigns,fashion trends,job specifications and job expectations.

Why isn't it alright to have a few extra pounds,if we feel happy and are healthy?Why do we need to conform so much so others will treat us seriously or like us?Why can't we be just ourselves,without being made feel guilty about it?If you trust me,I can help you to analyse your lifestyle and suggest the optimum food plan.I will not ask you to go on some calorie restricted diet or make you drastically change your eating habits.You can treat it as a journey of your body's self-discovery.You will be surprised where it will lead you.

Health Problems

Some of you might feel a bit tired or sad.The food you will eat could change that.Some of you might be suffering from more serious disorders,infections or allergies.I will help you to select the best nutrition,so you can fight the disease and win.Some of you might want to find out about foods,which will make you more energetic,spice up your relationship or replenish your vitality.

There are positive and negative elements in all the nutriens.You might have heard that fat and sugar are bad for you.My view is that we need to eat everything in moderation.Depriving your body of the nutriens generally viewed as unecessary might actually cause harmful deficits in your body.This in turn will lower your immunity opening a gate for infections.However,I am not here to scare you,but direct you towards the best foods for you.

Unique Food Plan

Through my approach,I will lead you towards your individual,selective and unique nutritional plan.Aside,from all the theories or nutrition,physical and mental wellbeing or achieving full potential via life changes,there are fundamental differences between us as we have widely varying temperaments and personalities.Helping you to select your food path,I will base my recommendations of your temperament and personality.You will not have to follow the plan blindly or without any diversion.It will only serve your guide to taster and more optimal food intake.I can promise you that it will not be boring or without without really delicious treats.

Email me for an appointment today

Phone 0208 581 9784 or 078241 72383 now